Mindfulness Practices
from The Mindfulness Effect book
Mindfulness Practice 1: Present Moment – Finding Stillness
Mindfulness Practice 2- Leaf on a Stream, Cloud in the Sky
Mindfulness Practice 3- The Observer
Mindfulness Practice 1: Present Moment – Finding Stillness
Mindfulness Practice 2- Leaf on a Stream, Cloud in the Sky
Mindfulness Practice 3- The Observer
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