Lunch & Learns
Schedule Dena for a lunchtime Introduction to Mindfulness in your organization! She will offer
some practices that can be used again and again for:
stress-reduction, health and wellness, culturally inclusive leadership, and social and environmental justice!
What Can Mindfulness Do For Your Organization?
Mindfulness, or present moment awareness, has been shown to increase employee satisfaction and productivity, decrease sick leave, and create a more inclusive environment by lowering bias so that every organization member feels like they belong.
• Mindfulness for Stress-Reduction
• Mindfulness for Health & Wellness
• Mindful Inclusive Leadership
• Mindfulness for Self-Empowerment
• Mindfulness for Culturally Inclusive Leadership
• Mindfulness for Social & Environmental Justice
Choose one or choose a series! Dena’s new book, The Mindfulness Effect: an unexpected path to healing, connection & social justice (Night River Press, 2018) makes a great addition to these Lunch & Learn topics!