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Group Coaching Experience
Transform Your Life: An Experiential, Immersive, Interactive Mindfulness Journey
Led by Dena Samuels, PhD
topics Covered
Self-Awareness & Healing
Begin within to focus on who you are and the conflicting stories you have likely learned about yourself.
Self-Empowerment
Learn skills for letting go of what no longer serves you to step into your higher purpose and live a more meaningful life.
Building Relationships
Mindful self-awareness allows us to build deeper, more authentic relationships, especially across social differences.
Social & Environmental Justice
Mindfully connect to others and to the planet for a more peaceful life and a more connected and sustainable world.
If you want different results, change your methods
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Imagine not letting fear stop you from living your best life
Student's say
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“For years, I have taken so many courses and read so many books, but this experience was a life-changer for me. I was finally ready for a different way of approaching life. The shift I got from working with Dr. Samuels feels miraculous. I finally know without a doubt that I am responsible for my own happiness.”
Susan P.
“Having a group coaching experience with Dr. Samuels is like having a how-to guide for all of life’s pitfalls. She breaks mindfulness practices down into easily digestible nuggets that you can put into play in your everyday life. Her guided meditations are simple yet life changing. I can’t say enough about this experience!”
Sarah F.
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“Dena Samuels’ coaching is insightful, challenging, and generous. Her heartfelt guidance moved our group to higher levels of mindfulness collectively and individually.”
Anne T.
“Learning in a group with Dena Samuels has accelerated the process of my spiritual journey. It’s like inviting an inner tour guide to teach me how to find/become my truest self.”
Laurie K.
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How it works
Using Dr. Samuels’ book, “The Mindfulness Effect” to structure our 8 weeks together, you have the opportunity to virtually meet with Dr. Samuels each week to discuss the concepts, practices, and new ways of thinking and being that can transform your life.
This is a process of learning to be aware of and trust your inner guidance; to pay attention to subtle shifts in your emotions and in your body to create lasting change in your life. Dr. Samuels is simply a guide who points you to you.
No prior knowledge of mindfulness is required. If you already have a mindfulness practice, this can deepen your practice.
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The Fantastic Advantages of this Group Coaching Experience
The Benefits:
- YOUR process - your voices - your situations: you get your questions answered on a weekly basis as you move through the material
- Learn how to show up in your life from your highest, best self more/most of the time
- Decrease your stress-response and increase your resiliency
- Share with and support other like-minded people in an intimate setting each week
- Learn to let go of the patterns that no longer serve you
- As you release old patterns and restrictive ways of thinking, you can lead a more inspired, meaningful life, and build deeper, more authentic relationships with everyone in your life
This is not group therapy but rather an interactive way of learning new skills and getting guidance along the way as you incorporate these skills into your life.
Transform your Life through Mindfulness
Each session is for YOU. You can get your questions answered about how these new tools are impacting your life, and any challenges or resistance you may be experiencing. After almost 25 years of teaching, Dr. Samuels is fully equipped to answer any and all questions to guide participants in their transformative journey.
Week 1: Laying the Groundwork
In this first session, Dr. Dena Samuels offers insight about mindfulness, meditation, and its impact on our world and our lives. We will discuss the difference between mindfulness and meditation and explore our hopes and intentions, and how to incorporate mindfulness into our daily lives.
Week 2: Who We Really Are
In session two, Dr. Samuels explores who we really are beyond what we’ve been taught about ourselves and even beyond our experiences. In this session, we explore mindfulness techniques to practice seeing ourselves as the observer of our thoughts, our emotions, and our stories, and to better understand the impact of our social conditioning.
Week 3: Healing Ourselves and Our Society
Week 4: Transforming Ourselves
Week 5: Living in Higher Vibration
Week 6: Living a Conscious Life
Week 7: Interconnectedness and Action Planning
In session seven, Dr. Samuels draws a connection between cultural inclusion, diversity & equity, and interconnectedness to the planet in relation to social justice. She guides us through mindfulness practices that connect us with the systemic forms of disconnection, isolation, and discrimination that impact all of our lives. She also invites us to consider our connection to the planet and explains why it is such an important mindfulness practice. She invites us to formulate a plan for becoming or continuing a practice of being an agent of change.
Week 8: Conclusion/Takeaways
Time Commitment:
- 90 minutes a week for 8 weeks at a time we decide on as a group
- Read 2 short chapters each week
- Come to each session with your questions
- Be ready and willing to learn, grow, and take your life to the next level
Financial Commitment:
Introductory offer pricing for a limited time only – Register today!
Min 5 people at $697 each
6 people at $647 each
7 people at $597 each
8 people at $547 ea
9+ people at $497 ea
Transform your Life through Mindfulness
Please let us know if you are interested, and we will find a group for you, or you can create your own!
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Meet Dena Samuels, PhD
Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications.
Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures.
Dr. Samuels’ extensive client list includes over 150 organizations like NASA and Big Brothers Big Sisters; Fortune 50 Corporations like Facebook/WhatsApp and Humana; and campuses around the U.S. such as the U.S. Air Force Academy, the U.S. Coast Guard Academy, and University of Dayton. Her community activism focuses on facilitating cross-racial dialogue.
Dena Samuels, PhD
The Fantastic Advantages of this Group Coaching Experience
100% of students agree or strongly agree that this course:
- improved their health & well being
- offered support for them to live a more meaningful life
- provided strategies for increasing cultural inclusion in their life
Save your spot
Don't miss out! Book a spot in the class today!